Although omega-6 fats are essential, the modern Western diet contains far more omega-6 fatty acids than necessary (
37Trusted Source).
The recommended
ratio of omega-6 to omega-3 fatty acids in the diet is 4:1 or less. However, the Western diet has a ratio between 10:1 and 50:1.
Therefore, although omega-6 fats are essential in the right quantities, most people in the developed world should aim to reduce their omega-6 intake.
Both my great grandparents and grandparents, and my mom all lived into their late 80’s and early 90’s with excellent health. Their diets were Mediterranean because that’s all they had. When asked their “secret”...A teaspoon of olive oil and a glass of wine per day...... Good for them is good for me. They lived “ everything in moderation” because that’s all they knew.
It didn’t take a bunch of profiteering doctors, dietitians, Phd’s, and exercise phonies to te ll them how to live.
Omega this and that, Paleo, Keto, fasting, thousands of diet books and theories, Dr. Oz, and on and on. It’s genes, healthy food, and some exercise....anything that gets you off your ass is good. Don’t need to belong to a gym, have a personal trainer, a Peloton, Nordic Track, etc. etc. etc. As The Nike slogan said years ago, “ Just Do It!” works very successfullywithout spending thousands on equipment diets, the right clothes and shoes, etc.
Quantity or quality of life? Why live until you don’t know your name, pee your pants, and get drugged everyday while doctors, assisted living and nursing homes steal your money that took 75% of your life to earn and save? Why be a burden to your family?
Everything in moderation......Thank you, Great grandparents, Grandparents, Mom and Dad !
Omega-3-6-9 Fatty Acids: A Complete Overview
Healthline.com