Firebrand Crossfit

[anonymous]

Is there a workout I can start the New Year with?

 

[anonymous]

Is there a workout I can start the New Year with?

I'm glad you asked. This workout is dedicated to our new attainable plans we are being blessed with.

S - Push a football Sled across field.
U - 75 Upright Rows
C - Cry like a baby as the firebrand enters you
C - 40/50 Chin Ups
E - cardio Exercise (60 min)
S - stretch out to stay limber
S - scream in pain as the firebrand performs

 

[anonymous]

I'm glad you asked. This workout is dedicated to our new attainable plans we are being blessed with.

S - Push a football Sled across field.
U - 75 Upright Rows
C - Cry like a baby as the firebrand enters you
C - 40/50 Chin Ups
E - cardio Exercise (60 min)
S - stretch out to stay limber
S - scream in pain as the firebrand performs

Terrific workout. My ash-le hurts and I'm sore as hell but it's all good!!

 

[anonymous]

Is there a workout I can start the New Year with?

Yes. Start working on a new job.

 

[anonymous]

I'm glad you asked. This workout is dedicated to our new attainable plans we are being blessed with.

S - Push a football Sled across field.
U - 75 Upright Rows
C - Cry like a baby as the firebrand enters you
C - 40/50 Chin Ups
E - cardio Exercise (60 min)
S - stretch out to stay limber
S - scream in pain as the firebrand performs

I have tried three high schools and can't find a football sled

 

[anonymous]

I am looking for a workout that is more barbell based.

 

[anonymous]

I am looking for a workout that is more barbell based.

You need to look into Indian Clubs. The old ways are the best ways.

 

[anonymous]

I'm glad you asked. This workout is dedicated to our new attainable plans we are being blessed with.

S - Push a football Sled across field.
U - 75 Upright Rows
C - Cry like a baby as the firebrand enters you
C - 40/50 Chin Ups
E - cardio Exercise (60 min)
S - stretch out to stay limber
S - scream in pain as the firebrand performs

Came across this deranged post