Firebrand Crossfit

[anonymous]

First and foremost, congratulations to all the new field hires on what has been an amazing year. We all know we wouldn't have achieved our current level of success without being in peak physical condition. Therefore, I am encouraging all Firebrands to post a daily WOD. Our first workout will be called Provider.

P - 100 pushups
R - 10 Rope climbs without using your legs
O - 100 Overhead slams with a medicine ball
V - 100 V ups
I - 50 Incline Dumbbell presses
E - 100 EZ bar curls
R - Run 3 miles in under 20 minutes

Good Luck

 

[anonymous]

First and foremost, congratulations to all the new field hires on what has been an amazing year. We all know we wouldn't have achieved our current level of success without being in peak physical condition. Therefore, I am encouraging all Firebrands to post a daily WOD. Our first workout will be called Provider.

P - 100 pushups
R - 10 Rope climbs without using your legs
O - 100 Overhead slams with a medicine ball
V - 100 V ups
I - 50 Incline Dumbbell presses
E - 100 EZ bar curls
R - Run 3 miles in under 20 minutes

Good Luck

Haha. You need lots of gym time now before you're chasing revenue and documents all day every day. Enjoy the first year rookie. You'll see. Lol

 

[anonymous]

The Second Workout is to be titled DOCTOR.
D - 100 dips in sets of 25
O - 50 overhead skull crushers
C - 100 calf raises
T - 4 X 25 tricep extensions
O - 50 one armed push ups
R - 25 weight resisted rows

 

[anonymous]

The Second Workout is to be titled DOCTOR.
D - 100 dips in sets of 25
O - 50 overhead skull crushers
C - 100 calf raises
T - 4 X 25 tricep extensions
O - 50 one armed push ups
R - 25 weight resisted rows

Thanks for the workout. I heard JW aced this one last week.

 

[anonymous]

First and foremost, congratulations to all the new field hires on what has been an amazing year. We all know we wouldn't have achieved our current level of success without being in peak physical condition. Therefore, I am encouraging all Firebrands to post a daily WOD. Our first workout will be called Provider.

P - 100 pushups
R - 10 Rope climbs without using your legs
O - 100 Overhead slams with a medicine ball
V - 100 V ups
I - 50 Incline Dumbbell presses
E - 100 EZ bar curls
R - Run 3 miles in under 20 minutes

Good Luck

Where is D day? P

 

[anonymous]

New workout for Halloween! It will be entitled Sit N Fit
S - 100 Sit ups
I - 25 Incline dumbbell presses
T - 30 Tricep extensions
N - 50 (k)Nee extensions
F - 25 Full Lap Swims (50M)
I - Interval training (5 Miles)
T - Terror in your eyes as a Firebrand approaches you from behind in the shower

 

[anonymous]

New workout for Halloween! It will be entitled Sit N Fit
S - 100 Sit ups
I - 25 Incline dumbbell presses
T - 30 Tricep extensions
N - 50 (k)Nee extensions
F - 25 Full Lap Swims (50M)
I - Interval training (5 Miles)
T - Terror in your eyes as a Firebrand approaches you from behind in the shower

Real homosexual tendancies

 

[anonymous]

New workout for Halloween! It will be entitled Sit N Fit
S - 100 Sit ups
I - 25 Incline dumbbell presses
T - 30 Tricep extensions
N - 50 (k)Nee extensions
F - 25 Full Lap Swims (50M)
I - Interval training (5 Miles)
T - Terror in your eyes as a Firebrand approaches you from behind in the shower

Thanks, great workout. It also brought back a sense of nostalgia from my days at the second mile club and visiting PSU.

 

[anonymous]

Thanks, great workout. It also brought back a sense of nostalgia from my days at the second mile club and visiting PSU.

How was your time there? I don't think firebrands existed back then.

 

[anonymous]

You people are joking about Sodomy like no one has ever been hurt by it. Consider the gravity of what you say and please STOP!

 

[anonymous]

I have tried all these workouts (even the ones that were taken down). Anything new for me?

 

[anonymous]

What happened to SODOMY, that was my favorite workout. It really made my glutes sore the following day.

 

[anonymous]

What happened to SODOMY, that was my favorite workout. It really made my glutes sore the following day.

The sodomy workout had to be taken down because it encouraged male on male rape.

Management

 

[anonymous]

Is there a Holiday workout I can utilize? Thx

 

[anonymous]

X - X ray of the gerbil you deposited in your ass and can't get out
M - up right rows outs - 25 Reps 70 percent of Max out
A - Ankle/Tow raises 50 reps with weight jacket on
S - Smell the firebrand as he pulls out

 

[anonymous]

Yall are disgusting and ridiculously immature. I'm embarrassed that we actually work at the same company. Get a life

 

[anonymous]

X - X ray of the gerbil you deposited in your ass and can't get out
M - up right rows outs - 25 Reps 70 percent of Max out
A - Ankle/Tow raises 50 reps with weight jacket on
S - Smell the firebrand as he pulls out

This one really wore me out. I do have to admit the smell of Christmas Ham on the Firebrand's apparatus as he pulls out really captures the essence of the season.

 

[anonymous]

Yall are disgusting and ridiculously immature. I'm embarrassed that we actually work at the same company. Get a life

I would rather work with a sodomite than someone who doesn't know yall isn't a word...

 

[anonymous]

Yall are disgusting and ridiculously immature. I'm embarrassed that we actually work at the same company. Get a life

Your ancestors from the movie Deliverance were perfect examples of the early Firebrand movement. Be proud of your heritage!

 

[anonymous]

X - X ray of the gerbil you deposited in your ass and can't get out
M - up right rows outs - 25 Reps 70 percent of Max out
A - Ankle/Tow raises 50 reps with weight jacket on
S - Smell the firebrand as he pulls out

Could you please provide some guidance on how to remove the ejaculite, blood and egg nog stain the Firebrand left behind when he pulled out.